The Healthy Living Programs

In 40 days, you can carve new neural pathways in your brain. It takes 90 days to set the pathways in place, and 120 days to fully integrate new habits into your life. Creating regular daily ritual is an effective method of transforming negative patterns and replacing them with habits that are aligned with your highest potential. Throughout the 40 days, you will be supported in a transformational process that include specific mindfulness exercises and intentional space for self reflection.