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40 Day Stress Reduction Challenge

About

Redesign your life in 40 days. Reduce stress, learn stress management tools, improve your health. Meet one time per week in person or online for 60min. Explore patterns of stress and your relationship to stress. Repair your nervous system and establish a sense of inner safety through mindfulness exercises.

You can also join this program via the mobile app.

Price

$1,400.00

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